Yoga is a joyful and deep experience. A balanced yoga practice contains no pressure. The emphasis is on the development of everyone’s potential with consideration of one’s own abilities. A playful and caring attitude offers room for development. What matters is the compassion shown to ourselves and to our surroundings.

Stefanie clearly has many years of experience in dealing with different personalities, people’s abilities as well as their attitudes and perceptions of what yoga means to them. She is very attuned to the needs of the individual student and understands their physical and psychological limitations, often before the students themselves.» - Marie Clarke

Stefanie’s yoga cannot only be physical, because it requires a lot of focus too, how to control your muscles and how to stay in the asana for a long time. It is a physical training as well as a mental exercise and helps to develop discipline and determination not only in Yoga but also in other aspects of life.» - Dubravka S.

For over 30 years my life has been deeply connected with Yoga. At first with a rather physically oriented yoga practice, which has developed with time into a deeper interest of its philosophic background.

Stefanie is special in her way of teaching because she is really dedicated to students. For the first time I have the feeling that I am learning something not just copying what the teacher does.» - Dubravka S.

BKS Iyengar was the founder of the style of yoga known as «Iyengar Yoga». It is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breathing control. The use of props such as belts, ropes and wooden blocks helps develop strength, mobility and stability.

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body, to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. » BKS Iyengar